Are you dealing with major issues in your marriage or personal life? Do you feel like you have nowhere to turn? By meeting with a marriage or couples counselor, you can find the answers you are looking for. By using programs like stress management, conflict resolution, relaxation techniques, life coaching, and premarital planning, your anxiety therapist can help you overcome almost any challenge. They also may be able to help in several types of therapy, including group and family therapy, play therapy, supportive therapy, and individual counseling. It is important to team with a counselor that you can confide in who has the knowledge to give you the direction you need to succeed.