That first phone call can be very daunting, but sitting down with a panic attack can have invaluable benefits. There are many difficult experiences that can cause us grief, anger, and depression. Couples counselors are skilled in assisting people overcome challenges through programs like stress management, conflict resolution, relaxation techniques, life coaching, and premarital planning. If you or someone you love is discouraged or frustrated, a counselor can help in taking the first step to feeling better.